I have always been a seeker. Born and raised in Wisconsin, I was always looking for meaning, symbols and my larger life purpose hidden in the natural world. My purpose became clear when I moved to California. With roots now in San Diego, I share mindfulness meditation and am dedicated to integrating mindfulness into the corporate world to help manage stress and encourage all to live a happier, healthier life.
Under the guidance of skillful teachers and the lens of my own devoted curiosity, my practice has evolved, unfolded and eventually led me to graduate her 200-hour yoga teacher training through Sojourn Healing Collective. Passionate about sharing mindfulness with others, I weave mantra, meditation and yogic philosophy into each of my classes.
Private Sessions | In-Person Classes | Virtual | Corporate
My classes are an artful blend of movement and stillness. All flows are purposefully simple to help my students slow down, quiet the mind, and heighten their awareness.
In-Person | Distance | Pets
Reiki energy therapy will address physical, mental or spiritual issues, release stress and anxiety, enhance mental clarity, and detox your energy field of energy blocks. I provide Reiki healing on humans and pets.