Healing Services
I have always been a seeker. Born and raised in Wisconsin, I was always looking for meaning, symbols and my larger life purpose hidden in the natural world. My purpose became clear when I moved to California. With roots now in San Diego, I share mindfulness meditation and am dedicated to integrating mindfulness into the corporate world to help manage stress and encourage all to live a happier, healthier life.
Under the guidance of skillful teachers and the lens of my own devoted curiosity, my practice has evolved, unfolded and eventually led me to graduate her 200-hour yoga teacher training through Sojourn Healing Collective. Passionate about sharing mindfulness with others, I weave mantra, meditation and yogic philosophy into each of my classes.
Yoga
Private Sessions | In-Person Classes | Virtual | Corporate
My classes are an artful blend of movement and stillness. All flows are purposefully simple to help my students slow down, quiet the mind, and heighten their awareness.
Reiki
In-Person | Distance | Pets
Reiki energy therapy will address physical, mental or spiritual issues, release stress and anxiety, enhance mental clarity, and detox your energy field of energy blocks. I provide Reiki healing on humans and pets.